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Douglas Fox v500m/r...18 row

9,000

Meters

44:30.2

Time

2:28.3

Pace

476

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:30.2
Average Watts107
Calories Per Hour641
Stroke Rate21
Stroke Count926
Drag Factor104

April 27, 2026 20:11:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 on Coldplain Loop, EXR World - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:30.2 9,000 2:28.3 107 641 21
2:28.0 500 2:28.0 108 632 19
2:27.4 500 2:27.4 109 659 20
2:27.5 500 2:27.5 109 634 20
2:27.4 500 2:27.4 109 659 20
2:27.4 500 2:27.4 109 635 20
2:27.0 500 2:27.0 110 661 21
2:27.5 500 2:27.5 109 658 21
2:28.4 500 2:28.4 107 630 21
2:28.5 500 2:28.5 107 654 21
2:28.5 500 2:28.5 107 630 21
2:28.4 500 2:28.4 107 630 21
2:36.4 500 2:36.4 91 598 21
2:28.5 500 2:28.5 107 654 21
2:27.9 500 2:27.9 108 632 21
2:29.0 500 2:29.0 106 652 21
2:27.5 500 2:27.5 109 634 21
2:28.4 500 2:28.4 107 654 22
2:26.5 500 2:26.5 111 638 22

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Workout Graph

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