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Douglas Fox v500m/r...18 row

9,000

Meters

44:39.8

Time

2:28.8

Pace

474

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:39.8
Average Watts106
Calories Per Hour636
Stroke Rate21
Stroke Count921
Drag Factor103

May 13, 2026 20:25:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 on Coldplain Loop, EXR World - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:39.8 9,000 2:28.8 106 636 21
2:29.0 500 2:29.0 106 628 20
2:28.5 500 2:28.5 107 630 20
2:29.4 500 2:29.4 105 650 20
2:29.0 500 2:29.0 106 628 20
2:29.0 500 2:29.0 106 652 21
2:28.9 500 2:28.9 106 628 21
2:29.0 500 2:29.0 106 628 21
2:28.9 500 2:28.9 106 652 21
2:29.0 500 2:29.0 106 628 20
2:28.9 500 2:28.9 106 628 20
2:29.4 500 2:29.4 105 650 21
2:29.0 500 2:29.0 106 628 21
2:29.5 500 2:29.5 105 626 21
2:28.5 500 2:28.5 107 654 21
2:29.4 500 2:29.4 105 626 21
2:28.5 500 2:28.5 107 630 21
2:28.0 500 2:28.0 108 656 21
2:27.9 500 2:27.9 108 632 21

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Workout Graph

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