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Douglas Fox v500m/r...18 row

9,000

Meters

44:21.1

Time

2:27.8

Pace

477

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:21.1
Average Watts108
Calories Per Hour645
Stroke Rate20
Stroke Count909
Drag Factor105

May 22, 2026 19:26:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 on Sentinel Spin, Bled - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:21.1 9,000 2:27.8 108 645 20
2:30.5 500 2:30.5 103 621 20
2:27.5 500 2:27.5 109 658 20
2:28.4 500 2:28.4 107 630 20
2:28.0 500 2:28.0 108 656 20
2:26.9 500 2:26.9 110 637 20
2:27.5 500 2:27.5 109 658 20
2:27.0 500 2:27.0 110 661 20
2:27.5 500 2:27.5 109 634 21
2:27.4 500 2:27.4 109 659 20
2:27.0 500 2:27.0 110 636 20
2:27.5 500 2:27.5 109 658 20
2:27.9 500 2:27.9 108 632 21
2:28.0 500 2:28.0 108 656 21
2:28.0 500 2:28.0 108 632 21
2:27.5 500 2:27.5 109 658 21
2:28.0 500 2:28.0 108 632 21
2:29.0 500 2:29.0 106 652 21
2:27.5 500 2:27.5 109 634 21

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Workout Graph

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