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Douglas Fox v500m/r...13 row

6,099

Meters

30:06.5

Time

2:28.0

Pace

323

Calories

Rest Distance0
Rest Time
Overall Distance6,099
Overall Time30:06.5
Average Watts108
Calories Per Hour643
Stroke Rate20
Stroke Count612
Drag Factor104

May 26, 2026 20:55:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 in Henley Loop, Henley - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:06.5 6,099 2:28.0 108 643 20
2:32.5 500 2:32.5 99 613 20
2:27.4 500 2:27.4 109 659 20
2:28.0 500 2:28.0 108 632 20
2:28.0 500 2:28.0 108 656 20
2:26.9 500 2:26.9 110 637 20
2:27.5 500 2:27.5 109 658 20
2:26.9 500 2:26.9 110 637 20
2:27.5 500 2:27.5 109 658 21
2:27.5 500 2:27.5 109 634 21
2:28.0 500 2:28.0 108 656 20
2:28.4 500 2:28.4 107 630 21
2:28.5 500 2:28.5 107 654 21
0:29.4 99 2:28.4 107 612 18

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Workout Graph

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