Douglas Fox v500m/1:00r...8 row
4,000
Meters
19:44.3
Time
2:28.0
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 26:44.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 105 |
August 03, 2026 19:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 4,000 | 2:28.0 | 108 | 644 | 24 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 24 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 22 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 18 |
| 2:27.9 | 500 | 2:27.9 | 108 | 632 | 32 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 25 |
| 2:27.0 | 500 | 2:27.0 | 110 | 636 | 27 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 |
| 2:27.0 | 500 | 2:27.0 | 110 | 636 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 8x500m 1min rest in Yacht Club Loop, Boston - 8x500m 1min rest