Douglas Fox v500m/1:00r...8 row
4,000
Meters
19:52.1
Time
2:29.0
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 26:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 105 |
October 27, 2026 21:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 4,000 | 2:29.0 | 106 | 637 | 22 |
| 2:28.0 | 500 | 2:28.0 | 108 | 632 | 21 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 23 |
| 2:26.9 | 500 | 2:26.9 | 110 | 637 | 22 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 22 |
| 2:30.5 | 500 | 2:30.5 | 103 | 621 | 22 |
| 2:30.4 | 500 | 2:30.4 | 103 | 622 | 22 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 21 |
| 2:29.5 | 500 | 2:29.5 | 105 | 626 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 8x500m 1min rest on Hill Loop, Bled - 8x500m 1min rest