Matthew Miller 4000m BikeErg
4,000
Meters
7:49.2
Time
1:57.3
Pace
143
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 71 |
| Revolution Count | 559 |
| Drag Factor | 156 |
February 13, 2026 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1097 | 143 | 71 |
| 0:38.8 | 400 | 1:37.0 | 383 | 1670 | 18 | 80 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1115 | 14 | 74 |
| 0:49.1 | 1,200 | 2:02.7 | 189 | 953 | 13 | 68 |
| 0:46.4 | 1,600 | 1:56.0 | 224 | 1163 | 15 | 72 |
| 0:49.5 | 2,000 | 2:03.7 | 185 | 945 | 13 | 68 |
| 0:53.1 | 2,400 | 2:12.7 | 150 | 813 | 12 | 64 |
| 0:48.6 | 2,800 | 2:01.5 | 195 | 1037 | 14 | 69 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 1008 | 14 | 68 |
| 0:47.1 | 3,600 | 1:57.7 | 214 | 1070 | 14 | 73 |
| 0:41.4 | 4,000 | 1:43.5 | 316 | 1391 | 16 | 81 |
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Workout Graph
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