Steven Podmore v2:00/1:00r...7 row
4,137
Meters
17:00.0
Time
2:03.2
Pace
266
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 195 |
January 30, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,137 | 2:03.2 | 187 | 942 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 8 | |||||
| r110 |
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Workout Graph
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