Steven Podmore v3:00/2:00r...6 row
4,306
Meters
18:00.0
Time
2:05.4
Pace
271
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 193 |
January 31, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,306 | 2:05.4 | 177 | 910 | 29 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | |
| r: 2:00 | 360 | |||||
| r2,271 |
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Workout Graph
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