Steven Podmore v500m/2:00r...8 row
4,000
Meters
15:53.3
Time
1:59.1
Pace
264
Calories
| Rest Distance | 3,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 31:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 190 |
February 01, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1011 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | |
| r: 2:00 | 418 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 381 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 389 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 379 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 354 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 363 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 362 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 418 | |||||
| r3,064 |
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Workout Graph
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