Steven Podmore v500m/2:00r...5 row
3,500
Meters
14:09.6
Time
2:01.3
Pace
228
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 24:09.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 190 |
February 02, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,500 | 2:01.3 | 196 | 973 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 36 | |
| r: 2:00 | 378 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 30 | |
| r: 2:00 | 376 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| r: 2:00 | 357 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 31 | |
| r: 2:00 | 387 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 332 | |||||
| r1,830 |
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Workout Graph
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