Steven Podmore 5330m row
5,330
Meters
24:07.3
Time
2:15.7
Pace
312
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 188 |
February 02, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,330 | 2:15.7 | 140 | 781 | 312 | 28 |
| 4:56.7 | 1,100 | 2:14.8 | 143 | 791 | 65 | 30 |
| 4:57.2 | 2,200 | 2:15.0 | 142 | 788 | 65 | 29 |
| 4:58.6 | 3,300 | 2:15.7 | 140 | 781 | 64 | 29 |
| 5:05.8 | 4,400 | 2:19.0 | 130 | 748 | 63 | 28 |
| 4:09.0 | 5,330 | 2:13.8 | 146 | 802 | 55 | 28 |
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Workout Graph
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