Steven Podmore v5:00/2:00r...5 row
5,188
Meters
21:00.0
Time
2:01.4
Pace
338
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 191 |
February 03, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,188 | 2:01.4 | 195 | 972 | 31 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | |
| r: 2:00 | 363 | |||||
| r1,387 |
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Workout Graph
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