Steven Podmore v1:00/2:00r...9 row
6,269
Meters
25:00.0
Time
1:59.6
Pace
415
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 197 |
February 04, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,269 | 1:59.6 | 204 | 1003 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 108 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 388 | |||||
| r2,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.