Steven Podmore 2200m row
2,200
Meters
10:17.6
Time
2:20.3
Pace
123
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 193 |
February 04, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,200 | 2:20.3 | 127 | 735 | 123 | 28 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 30 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 28 | 28 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 28 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 29 |
| 0:54.1 | 2,200 | 2:15.2 | 141 | 786 | 11 | 28 |
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Workout Graph
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