Steven Podmore v4:00/2:00r...4 row
3,974
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 200 |
February 05, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 983 | 30 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 381 | |||||
| r1,476 |
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Workout Graph
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