Steven Podmore 3000m row
3,000
Meters
14:56.8
Time
2:29.4
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 199 |
February 05, 2026 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,000 | 2:29.4 | 105 | 650 | 162 | 26 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 26 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 26 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 651 | 27 | 26 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 26 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 645 | 27 | 26 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 26 |
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Workout Graph
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