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Steven Podmore 3000m row

3,000

Meters

14:56.8

Time

2:29.4

Pace

162

Calories

Average Watts105
Calories Per Hour660
Stroke Rate26
Stroke Count389
Drag Factor199

February 05, 2026 22:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:56.8 3,000 2:29.4 105 660 162 26
2:31.2 500 2:31.2 101 648 27 26
2:27.4 1,000 2:27.4 109 676 27 26
2:29.3 1,500 2:29.3 105 661 27 26
2:28.6 2,000 2:28.6 107 667 27 26
2:30.6 2,500 2:30.6 102 652 27 26
2:29.7 3,000 2:29.7 104 659 27 26

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Workout Graph

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