Steven Podmore v500m/2:00r...5 row
2,500
Meters
9:56.9
Time
1:59.3
Pace
167
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 19:56.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 206 |
February 06, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1008 | 31 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 34 | |
| r: 2:00 | 390 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 397 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 371 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 381 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | |
| r: 2:00 | 360 | |||||
| r1,899 |
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Workout Graph
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