Steven Podmore v500m/2:00r...5 row
2,500
Meters
9:58.2
Time
1:59.6
Pace
164
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 19:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 197 |
February 06, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 2,500 | 1:59.6 | 204 | 1003 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| r: 2:00 | 374 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 2:00 | 354 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 351 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 330 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 401 | |||||
| r1,810 |
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Workout Graph
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