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Steven Podmore v300m/1:30r...11 row

4,300

Meters

17:18.7

Time

2:00.7

Pace

280

Calories

Rest Distance2,307
Rest Time16:30.0
Overall Distance6,607
Overall Time33:48.7
Average Watts199
Calories Per Hour983
Stroke Rate32
Stroke Count554
Drag Factor202

February 06, 2026 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:18.7 4,300 2:00.7 199 983 32
1:11.2 300 1:58.6 209 1020 37
r: 1:30 279
2:06.2 500 2:06.2 174 899 30
r: 1:30 271
1:10.7 300 1:57.8 214 1036 31
r: 1:30 280
2:02.9 500 2:02.9 189 948 30
r: 1:30 20
1:11.6 300 1:59.3 206 1008 34
r: 1:30 133
1:59.2 500 1:59.2 207 1011 32
r: 1:30 34
1:11.5 300 1:59.1 207 1011 33
r: 1:30 275
2:00.5 500 2:00.5 200 988 32
r: 1:30 245
1:12.6 300 2:01.0 198 979 32
r: 1:30 266
2:00.8 500 2:00.8 199 983 32
r: 1:30 246
1:11.6 300 1:59.3 206 1008 32
r: 1:30 258
r2,307

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Workout Graph

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