Steven Podmore v1:00/1:00r...7 row
3,965
Meters
16:00.0
Time
2:01.0
Pace
257
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 204 |
February 09, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 168 | |||||
| r553 |
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Workout Graph
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