Steven Podmore 18:00 row
4,118
Meters
18:00.0
Time
2:11.1
Pace
247
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 196 |
February 10, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,118 | 2:11.1 | 155 | 834 | 247 | 29 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 29 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 28 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 29 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 29 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 31 |
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Workout Graph
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