Steven Podmore v1:00/1:00r...6 row
5,189
Meters
21:00.0
Time
2:01.4
Pace
338
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 198 |
February 11, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,189 | 2:01.4 | 196 | 965 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 30 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 30 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 30 | |
| r: 1:00 | 155 | |||||
| r662 |
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Workout Graph
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