Steven Podmore v500m/1:00r...6 row
3,000
Meters
11:55.8
Time
1:59.3
Pace
198
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 17:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 196 |
February 12, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| r: 1:00 | 158 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 162 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 163 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:00 | 173 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 196 | |||||
| r1,001 |
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Workout Graph
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