Steven Podmore v500m/1:00r...6 row
3,000
Meters
12:08.8
Time
2:01.4
Pace
195
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 18:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 195 |
February 12, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000 | 2:01.4 | 195 | 972 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 177 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 167 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | |
| r: 1:00 | 165 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 162 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| r: 1:00 | 191 | |||||
| r1,030 |
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Workout Graph
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