Steven Podmore v750m/2:00r...5 row
3,750
Meters
14:56.4
Time
1:59.5
Pace
248
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 24:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 194 |
February 13, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,750 | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 33 | |
| r: 2:00 | 379 | |||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 164 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 358 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 348 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 372 | |||||
| r1,621 |
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Workout Graph
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