Steven Podmore 9:00 row
2,028
Meters
9:00.7
Time
2:13.3
Pace
121
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 192 |
February 13, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,028 | 2:13.3 | 148 | 808 | 121 | 28 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 9:00.7 | 912 | 2:11.9 | 152 | 824 | 55 | 29 |
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Workout Graph
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