Steven Podmore v1:00/2:00r...5 row
3,304
Meters
13:00.0
Time
1:58.0
Pace
222
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 197 |
February 17, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,304 | 1:58.0 | 213 | 1032 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 418 | |||||
| r1,789 |
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Workout Graph
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