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Steven Podmore v0:20/0:10r...24 row

2,145

Meters

8:00.0

Time

1:51.8

Pace

144

Calories

Rest Distance1,858
Rest Time11:40.0
Overall Distance4,003
Overall Time19:40.0
Average Watts250
Calories Per Hour1159
Stroke Rate33
Stroke Count269
Drag Factor195

February 18, 2026 14:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,145 1:51.8 250 1159 33
0:20.0 91 1:49.8 264 1207 42
r: 0:10 39
0:20.0 94 1:46.3 291 1300 39
r: 0:10 35
0:20.0 92 1:48.6 273 1237 39
r: 0:10 27
0:20.0 90 1:51.1 255 1178 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 4:00 698
0:20.0 93 1:47.5 282 1268 33
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 4:00 537
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 22
0:20.0 90 1:51.1 255 1178 30
r: 0:10 24
0:20.0 88 1:53.6 239 1120 30
r: 0:10 20
0:20.0 80 2:05.0 179 916 30
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33
r: 0:10 17
r1,858

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Workout Graph

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