Steven Podmore 33:12 row
7,028
Meters
33:12.2
Time
2:21.7
Pace
398
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 190 |
February 18, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:12.2 | 7,028 | 2:21.7 | 123 | 723 | 398 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 |
| 33:12.2 | 701 | 2:17.0 | 136 | 767 | 40 | 27 |
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Workout Graph
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