Steven Podmore v1:00/1:00r...6 row
5,212
Meters
21:00.0
Time
2:00.8
Pace
342
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 197 |
February 20, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,212 | 2:00.8 | 198 | 982 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 1:00 | 103 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | |
| r: 1:00 | 38 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 132 | |||||
| r437 |
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Workout Graph
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