Steven Podmore 30:06 row
6,198
Meters
30:06.6
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 194 |
February 20, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,198 | 2:25.7 | 113 | 689 | 343 | 28 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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