Steven Podmore 47:11 row
10,024
Meters
47:11.9
Time
2:21.2
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 127 |
February 25, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.9 | 10,024 | 2:21.2 | 124 | 727 | 568 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 65 | 25 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 47:11.9 | 311 | 3:32.0 | 37 | 426 | 17 | 26 |
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Workout Graph
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