Steven Podmore v1:40/0:20r...10 row
4,057
Meters
16:40.0
Time
2:03.2
Pace
257
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 176 |
February 25, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,057 | 2:03.2 | 187 | 943 | 29 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 30 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 52 | |||||
| r452 |
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Workout Graph
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