Steven Podmore v2:00/2:00r...5 row
3,555
Meters
14:00.0
Time
1:58.1
Pace
238
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 178 |
February 26, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,555 | 1:58.1 | 212 | 1030 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 355 | |||||
| r1,695 |
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Workout Graph
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