Steven Podmore v2:00/1:00r...7 row
4,280
Meters
17:00.0
Time
1:59.1
Pace
284
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 144 |
March 01, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,280 | 1:59.1 | 207 | 1011 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 133 | |||||
| r954 |
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Workout Graph
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