Steven Podmore 5500m row
5,500
Meters
24:38.9
Time
2:14.4
Pace
324
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 132 |
March 03, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,500 | 2:14.4 | 144 | 788 | 324 | 28 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 31 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 30 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 30 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 30 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 599 | 26 | 27 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 643 | 27 | 27 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 29 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 29 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 29 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 29 |
| 2:22.4 | 5,500 | 2:22.4 | 121 | 707 | 28 | 28 |
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Workout Graph
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