Steven Podmore v500m/2:00r...8 row
4,000
Meters
15:32.2
Time
1:56.5
Pace
272
Calories
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 31:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 176 |
March 06, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 341 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 363 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 303 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 360 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 2:00 | 346 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 297 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 422 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 365 | |||||
| r2,797 |
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Workout Graph
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