Steven Podmore 25:00 row
6,033
Meters
25:00.0
Time
2:04.3
Pace
381
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 145 |
March 09, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,033 | 2:04.3 | 182 | 914 | 381 | 31 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 31 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 32 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 32 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 |
| 12:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 32 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 |
| 16:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 30 |
| 20:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 |
| 22:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 |
| 24:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 |
| 25:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
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Workout Graph
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