Steven Podmore v1:00/2:00r...5 row
3,337
Meters
13:00.0
Time
1:56.8
Pace
227
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 145 |
March 10, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,337 | 1:56.8 | 219 | 1054 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 401 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 376 | |||||
| r1,905 |
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Workout Graph
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