Steven Podmore v4:00/2:00r...4 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 183 |
March 13, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 32 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 282 | |||||
| r1,316 |
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Workout Graph
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