Steven Podmore v3:00/2:00r...6 row
4,524
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 137 |
March 22, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,524 | 1:59.3 | 206 | 1008 | 31 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 177 | |||||
| r1,749 |
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Workout Graph
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