Steven Podmore v1:40/0:20r...10 row
4,235
Meters
16:40.0
Time
1:58.0
Pace
283
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,713 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 144 |
March 23, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,235 | 1:58.0 | 213 | 1031 | 32 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 37 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 35 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 34 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:20 | 44 | |||||
| r478 |
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Workout Graph
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