Steven Podmore v500m/1:00r...6 row
3,000
Meters
11:41.5
Time
1:56.9
Pace
203
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 17:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 163 |
March 25, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 37 | |
| r: 1:00 | 186 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 125 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 155 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 149 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 143 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 155 | |||||
| r913 |
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Workout Graph
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