Steven Podmore 5:46 row
1,214
Meters
5:46.0
Time
2:22.5
Pace
68
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 160 |
March 25, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,214 | 2:22.5 | 121 | 716 | 68 | 28 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 |
| 5:46.0 | 167 | 2:17.7 | 134 | 761 | 9 | 26 |
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