Steven Podmore v750m/2:00r...5 row
3,750
Meters
14:50.1
Time
1:58.6
Pace
250
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 24:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 164 |
March 26, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 3,750 | 1:58.6 | 209 | 1020 | 30 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 379 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 350 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 240 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 314 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:00 | 306 | |||||
| r1,589 |
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Workout Graph
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