Steven Podmore 3000m row
3,000
Meters
11:51.6
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 176 |
March 30, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 200 | 31 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 34 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 32 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 31 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 31 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 30 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 30 |
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Workout Graph
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