Steven Podmore 23:50 row
5,714
Meters
23:50.8
Time
2:05.2
Pace
364
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 186 |
March 31, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,714 | 2:05.2 | 178 | 913 | 364 | 29 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 32 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 29 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
| 23:50.8 | 833 | 2:18.5 | 132 | 753 | 48 | 28 |
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Workout Graph
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