Steven Podmore v3:00/2:00r...5 row
4,907
Meters
19:00.0
Time
1:56.1
Pace
335
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 151 |
April 03, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,907 | 1:56.1 | 223 | 1068 | 31 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 33 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
| r: 2:00 | 261 | |||||
| r1,389 |
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Workout Graph
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