Steven Podmore 4100m row
4,100
Meters
16:38.5
Time
2:01.7
Pace
264
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 155 |
April 04, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,100 | 2:01.7 | 194 | 967 | 264 | 31 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 34 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 32 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 32 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 32 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 32 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 30 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 31 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 31 |
| 0:21.8 | 4,100 | 1:49.0 | 270 | 1230 | 7 | 33 |
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Workout Graph
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